The Handstand Lab is a progressive training series designed to help you build the strength, mobility, body awareness, and technique needed to develop your handstand practice.

Each class follows a structured training format that builds on the previous one, giving you intentional drills and repetition to help you make real progress over time.

We’ll use a variety of tools and techniques throughout the series, including core sliders, resistance bands, blocks, the wall, and partner work to develop the specific strength, flexibility, balance, and control needed for a strong handstand.

Whether you’re working toward your first handstand, trying to hold your balance longer, or refining an established practice, this series is designed to meet you where you are and give you the tools to keep progressing.

Handstands take consistency and repetition. This four-class format gives you the opportunity to train consistently, receive guidance, and practice alongside a supportive community.

Four-Class Series

Every other Sunday at 9:00 AM

Sunday, September 13
Sunday, September 27
Sunday, October 11
Sunday, October 25

Refund Policy: Full-series purchases are non-refundable but may be transferred to another person. Drop-ins may be refunded up to 48 hours before the class; no refunds will be issued within 48 hours of the class.