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Sacred Vibrations: Winter Solstice Edition

  • The Nook: a Therapeutic Collective 3590 Harrison Boulevard GL2 Ogden, UT, 84403 United States (map)

The Facilitators

Join Amanda, Keirshia, and Sami for Sacred Vibrations: Winter Solstice Edition, an evening crafted to honor the turning of the season and the quiet wisdom it brings.

6:00pm | Opening Circle

  • Enjoy a complimentary cup of locally handcrafted tea from Wild Meraki Creations—blended to calm your nervous system and help you relax. As you sip, our facilitators will introduce themselves and share a brief overview of the evening ahead.

6:10pm | Astrology Insights + Gentle Movement

  • Sami will begin by sharing current astrological insights, illuminating the energetic themes shaping this Winter Solstice season. From there, we’ll move into a brief sequence of light yoga postures— designed to prepare the body for comfortable, grounded meditation.

6:30pm | Pranayama

  • Amanda will guide a 20ish-minute pranayama practice using intentional, ancient breath control techniques to calm the mind, open subtle energy pathways, and create an internal atmosphere ready for rest and attunement.

6:50pm | Yoga Nidra, Sound Healing and Reiki

  • Amanda will guide you through Yoga Nidra, a restorative, guided meditative practice often called “yogic sleep.” While the body rests in stillness, Yoga Nidra leads the mind through layers of awareness, supporting nervous system reset, emotional clarity, and restoration.

    As Amanda guides the journey, Keirshia will weave sound healing throughout—using singing bowls, didgeridoo, and other soothing instruments to enhance the meditative experience and support relaxation.

    During this time, Sami will offer Reiki, providing both individual and group energetic support to help clear, balance, and realign your energetic body.

7:30pm | Closing Circle + Community Connection

  • You will be gently guided back into awareness as we close our shared container, creating space for reflection and integration. Afterward, we’ll leave time for community connection—a warm opportunity to ground, share, and simply enjoy good company. A light treat will be served as we close out the evening.

    Our gathering concludes at 8:00pm.

Space is limited to 12 people.

7 SPOTS REMAINING

(Save $4 by reserving via Venmo) 

Click Here to Venmo $65 “Winter Solstice”

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$69 Reserve your spot

*By reserving your spot, you agree that refunds can’t be issued within 48 hours of the event. This allows us enough time to try and fill your spot—thank you for understanding!*

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December 21

The Handstand Lab Series

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January 24

Twice as Nice: Yoga and Thai Touch