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Sacred Vibrations: Spring Equinox

  • The Nook A Therapeutic Collective 3590 Harrison Boulevard GL2 Ogden, UT, 84403 United States (map)

The Facilitators

Join Amanda, Keirshia, and Sami for Sacred Vibrations: Spring Equinox Edition, an evening crafted to honor the turning of the season and the gentle awkening it brings.

6:00pm | Opening Circle

  • Enjoy a complimentary cup of locally handcrafted tea from Wild Meraki Creations—blended to calm your nervous system and help you relax. As you sip, our facilitators will introduce themselves and share a brief overview of the evening ahead.

6:10pm | Astrology Insights + Gentle Movement

  • Sami will begin by sharing current astrological insights, the energetic themes shaping this Spring Equinox season. From there, we’ll move into a brief sequence of somatic movements to release stagnant winter energy and reawaken sensation and vitality.

6:30pm | Breath Control with Vocal Toning

  • Amanda will guide a 20ish-minute vocal toning practice with the Shruti Box. Breath control with vocal toning is the practice of consciously guiding your breath while using your voice as vibration. Instead of simply breathing in and out, you intentionally lengthen the exhale and create sustained tones — humming, chanting, or sounding on a vowel — allowing the breath to become audible and embodied.

    When paired with a Shruti box, the experience deepens. The shruti box provides a steady, continuous drone — a grounding tonal foundation that your voice can rest into and harmonize with. That constant sound acts almost like an energetic anchor. As you tone along with it, your nervous system begins to settle, your breath naturally slows, and the vibration resonates through the chest, throat, and heart space.

6:50pm | Sound Healing and Reiki

  • Keirshia will carry the space into deeper restoration through sound healing — weaving in singing bowls, didgeridoo, and other soothing instruments to mirror the returning light and the awakening of the season.

    During this time, Sami will offer Reiki, providing both individual and collective energetic support to clear stagnation, restore harmony, and realign your energy body.

7:30pm | Closing Circle + Community Connection

  • You will be gently guided back into awareness as we close our shared container, creating space for reflection and integration. Afterward, we’ll leave time for community connection—an opportunity to ground, share, and simply enjoy good company. A light treat will be served as we close out the evening.

    Our gathering concludes at 8:00pm.

Space is limited to 12 people.

12 SPOTS REMAINING

(Save $4 by reserving via Venmo) 

Click Here to Venmo $65 “Spring Equinox”

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*By reserving your spot, you agree that refunds can’t be issued within 48 hours of the event. This allows us enough time to try and fill your spot—thank you for understanding!*

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March 8

Morning Practice